“It is easy to have calmness in inactivity, but calmness in activity is true calmness.” Wise words by zen master Shunryu Suzuki. Some weeks ago I made the experiment of going a full day in silence. Not uttering a word, not even a sound. Also no texting, no emails, no social media. To say it was challenging is an understatement!
However, it was a valuable experience because it brought home to me something profound. First, just sitting still and being Continue reading