Tag Archives: health

Calmness In Activity

“It is easy to have calmness in inactivity, but calmness in activity is true calmness.” Wise words by zen master Shunryu Suzuki. Some weeks ago I made the experiment of going a full day in silence. Not uttering a word, not even a sound. Also no texting, no emails, no social media. To say it was challenging is an understatement!

However, it was a valuable experience because it brought home to me something profound. First, just sitting still and being Continue reading

Step 006 – When not to trade

eye-743409_640Do you know when not to trade? Yes, there are times when you should not trade. Trading is above all else, a mental game. Your toughest opponent, your most terrifying enemy, the one bent on breaking you – is you!

I have certainly felt this many times. When I’m on top of my game, when I’m feeling good, when I’m calm, well rested, healthy, focused on the markets in front of me, that’s when Continue reading